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Exercise and
Lifestyle Coaching
If you have read all the health books and magazines, joined the gym,
tried every fad diet and you still can’t ‘get there’, then BodyTalk Coaching is
for you.
BodyTalk Lifestyle® designs personalised programs to help people take
control of their health, manage their weight, boost vitality and live life more
fully. We are committed to helping people find a balanced approach to healthy
eating, physical activity and emotional wellbeing that fits with their busy
lifestyle and can be maintained long-term.
“The healthier you are, the more fulfilled you
will be in all areas of your life.”
Your coach will be your guide, motivator and cheerleader, helping you through
the exciting process of change and growth.
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The 3 KEY steps to a healthy
lifestyle:
1. Eating well
Your individual coach will help you create
healthy eating habits and provide advice on choosing meals and snacks that fit
into your current lifestyle. Learn how to:
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control emotional eating
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read food labels
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find substitutes for those unhealthy foods we
include in everyday meals.
2. Being more active
Exercise increases vitality, boosts the immune
system, releases stress, helps prevent disease and produces ‘feel-good’
chemicals. Learn how to:
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blend simple daily activity habits
into your current lifestyle
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explore fun activity options such
as walking, recreational sports or structured exercise programs
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get the most from your gym
membership - if you have one.
3. Emotional wellbeing
Good health is more than just a physical state of
being – it’s about being emotionally and psychologically healthy too. You will
learn how to:
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create a healthy lifestyle based on what truly
motivates and drives you
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cope with life’s stresses
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empower yourself to make healthy choices that
move you towards health, wellness and fulfillment.
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For a 1 hour FREE coaching session
PHONE NOW WE COME
TO YOU!
Lynn Guilhaus (Director) on 0400 404044
or Email
Lynn Guilhaus.
BodyTalk Lifestyle Pty Ltd
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